Today we discussed the value of drinking water and my goal this week is to down at least 9 glasses a day!  How …

1.  Every night I will have an Alpin Valley Cidar – 1 glass

2.  Every day on the way to work I will drink my water bottle dry – 3 glasses

3.  Every day I will drink my fiber drink – 1 glass

4.  Every day I will drink my green water to take my vitamins – 1 glass

And what do you know – that’s 6 glasses of water. 

Quote of the day

“There can’t bee good living where this is not good drinking.” –  Ben Franklin.