Today is Sunday and after a bit of a bad day on Saturday, I am going to refocus my weight loss journey and my life.

With 66% of American adults overweight or obese, investing in a healthy lifestile is a smart financial straetgy that can yield a lifetime of benefits.

Here are a few ways you can invest in that lifestyle on a budget:

1. Make a list
2. Think filling foods
3. bring your own lunchto work
4. buy in bulk
5. consider canned or frozen foods
6. use beans with meat
7. do it yourself
8. buy in season
9. patrol your portions
10. coupons

OK, now it’s time for a nap